Carl Berisford-Murray 6x0:20/0:50r row
525m
Meters
2:00.0
Time
1:54.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 525m |
| Overall Time | 7:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
February 16, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 24 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 18 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r0m |