Carl Berisford-Murray 10000m row
10,000
Meters
38:45.3
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
February 18, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.3 | 10,000 | 1:56.2 | 223 | 1062 | 686 | 27 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 25 |
| 7:43.9 | 4,000 | 1:55.9 | 224 | 1070 | 138 | 28 |
| 7:44.5 | 6,000 | 1:56.1 | 224 | 1061 | 137 | 29 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1059 | 137 | 28 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1075 | 138 | 28 |