Carl Berisford-Murray 3x11:00/2:00r row
8,619m
Meters
33:00.0
Time
1:54.8
Pace
601
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,675m |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
March 26, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,619m | 1:54.8 | 231 | 1094 | 28 | |
| 11:00.0 | 2,873m | 1:54.8 | 231 | 1094 | 28 | |
| 11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 29 | |
| 11:00.0 | 2,883m | 1:54.4 | 233 | 1103 | 29 | |
| r56m |