Carl Berisford-Murray 3x15:00/2:00r row
11,373m
Meters
45:00.0
Time
1:58.7
Pace
764
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
April 09, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,373m | 1:58.7 | 209 | 1020 | 28 | |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 28 | |
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 28 | |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 28 | |
| r57m |