Carl Berisford-Murray 10000m row
10,000m
Meters
59:43.7
Time
2:59.1
Pace
692
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
April 15, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:43.7 | 10,000m | 2:59.1 | 61 | 509 | 23 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 27 |
| 28:22.8 | 4,000m | 7:05.7 | 5 | 315 | 8 |
| 7:49.2 | 6,000m | 1:57.3 | 217 | 1046 | 28 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 28 |
| 7:49.9 | 10,000m | 1:57.4 | 216 | 1043 | 28 |