Carl Berisford-Murray 4x12:00/2:30r row
12,081m
Meters
48:00.0
Time
1:59.1
Pace
807
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 58:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
May 08, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,081m | 1:59.1 | 207 | 1011 | 26 | |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 26 | |
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 27 | |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 27 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 27 | |
| r75m |