Carl Berisford-Murray 2x8:00/3:00r row
4,336
Meters
16:00.0
Time
1:50.7
Pace
316
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
June 10, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 29 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 29 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 29 | |
| r39 |