Carl Berisford-Murray 8000m row
8,000
Meters
31:41.9
Time
1:58.8
Pace
535
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
April 15, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.9 | 8,000 | 1:58.8 | 208 | 1012 | 535 | 28 |
| 6:28.0 | 1,600 | 2:01.2 | 196 | 974 | 105 | 29 |
| 6:20.5 | 3,200 | 1:58.9 | 208 | 1012 | 107 | 29 |
| 6:19.4 | 4,800 | 1:58.5 | 210 | 1015 | 107 | 28 |
| 6:20.1 | 6,400 | 1:58.7 | 209 | 1013 | 107 | 29 |
| 6:13.9 | 8,000 | 1:56.8 | 219 | 1049 | 109 | 29 |