Carl Berisford-Murray 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
April 16, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 29 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 29 |