Carl Berisford-Murray 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
April 21, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 28 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |