Carl Berisford-Murray 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
April 22, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 28 | 134 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | 124 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 130 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 137 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 140 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 143 |