Carl Berisford-Murray 12:00 row
3,121m
Meters
12:00.0
Time
1:55.3
Pace
216
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
April 26, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 140 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 148 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 151 |
| 12:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 152 |