Carl Berisford-Murray 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
April 27, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | 140 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 131 |
| 4:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 138 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 143 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 144 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 146 |