Carl Berisford-Murray 10:00 row
2,428m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
April 30, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 27 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 27 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 27 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |