Carl Berisford-Murray 30:00 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
May 09, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 27 | 119 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 115 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 | 118 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 118 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 121 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 123 |