Carl Berisford-Murray 8x2:00/1:00r row
4,721
Meters
16:00.0
Time
1:41.6
Pace
380
Calories
162
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
May 12, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,721 | 1:41.6 | 333 | 1425 | 31 | 162 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 32 | 151 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 31 | 158 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 31 | 163 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 31 | 164 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 31 | 166 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | 164 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | 166 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 31 | 168 |
| r146 |