Carl Berisford-Murray 8x1:30/1:30r row
3,704m
Meters
12:00.0
Time
1:37.1
Pace
319
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 31 |
May 17, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,704m | 1:37.1 | 381 | 1612 | 31 | 162 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | 152 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | 157 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | 161 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 164 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 165 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | 166 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 31 | 165 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 32 | 169 |
| r173m |