Carl Berisford-Murray 4x3:00/2:00r row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
268
Calories
166
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
May 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 29 | 166 |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 31 | 158 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 31 | 167 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | 171 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 169 |
| r91m |