Carl Berisford-Murray 9:00 row
2,453
Meters
9:00.0
Time
1:50.0
Pace
178
Calories
140
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
May 20, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1186 | 178 | 29 | 140 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 29 | 132 |
| 4:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 29 | 138 |
| 6:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 29 | 142 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 29 | 146 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 | 146 |