Carl Berisford-Murray 9:00 row
2,460
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
145
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
May 20, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 29 | 145 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 135 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 144 |
| 6:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 148 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 150 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 151 |