Carl Berisford-Murray 20:00 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
May 21, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 28 | 130 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | 112 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 126 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 131 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 134 |
| 20:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 150 |