Carl Berisford-Murray 10x0:45/1:10r row
2,428m
Meters
7:30.0
Time
1:32.6
Pace
221
Calories
148
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,652m |
| Overall Time | 19:10.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 35 |
May 21, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,428m | 1:32.6 | 440 | 1813 | 35 | 148 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 133 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 139 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 36 | 144 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 148 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 35 | 147 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 35 | 150 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 36 | 155 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 156 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 154 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | 158 |
| r224m |