Carl Berisford-Murray 15:00 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
May 23, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 28 | 137 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 130 |
| 6:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 135 |
| 9:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 139 |
| 12:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 141 |
| 15:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 144 |