Carl Berisford-Murray 5x3:00/2:00r row
4,456m
Meters
15:00.0
Time
1:40.9
Pace
365
Calories
169
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
May 27, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,456m | 1:40.9 | 340 | 1469 | 31 | 169 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 162 |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 31 | 168 |
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 31 | 171 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 31 | 173 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 173 |
| r95m |