Carl Berisford-Murray 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
348
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
May 30, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1096 | 348 | 28 | 143 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 136 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 142 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 142 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 144 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 28 | 154 |