Carl Berisford-Murray 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
June 03, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 26 | 129 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 112 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 123 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 127 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | 137 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 147 |