Carl Berisford-Murray 5x1:00/1:10r row
1,584m
Meters
5:00.0
Time
1:34.6
Pace
140
Calories
154
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,696m |
| Overall Time | 10:50.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 33 |
June 03, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,584m | 1:34.6 | 412 | 1718 | 33 | 154 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 149 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 152 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 157 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 158 |
| r112m |