Carl Berisford-Murray 18:00 row
4,728m
Meters
18:00.0
Time
1:54.2
Pace
330
Calories
136
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
June 04, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,728m | 1:54.2 | 235 | 1108 | 28 | 136 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 129 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 133 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 138 |
| 16:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 143 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | 141 |