Carl Berisford-Murray 12:00 row
3,100m
Meters
12:00.0
Time
1:56.1
Pace
213
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
June 05, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 28 | 126 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | 112 |
| 6:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 123 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 130 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 140 |