Carl Berisford-Murray 2x5:00/2:30r row
2,946m
Meters
10:00.0
Time
1:41.8
Pace
240
Calories
168
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 15:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
June 05, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 31 | 168 |
| 5:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 31 | 165 |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 31 | 171 |
| r40m |