Carl Berisford-Murray 4x1:30/1:40r row
1,879m
Meters
6:00.0
Time
1:35.7
Pace
165
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,969m |
| Overall Time | 12:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 33 |
June 09, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,879m | 1:35.7 | 398 | 1670 | 33 | 164 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 33 | 156 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | 162 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 33 | 168 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 33 | 170 |
| r90m |