Carl Berisford-Murray 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
June 09, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 27 | 142 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 146 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 145 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 143 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 142 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 135 |