Carl Berisford-Murray 3x3:00/2:00r row
2,698m
Meters
9:00.0
Time
1:40.0
Pace
224
Calories
169
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 15:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
June 15, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,698m | 1:40.0 | 349 | 1501 | 31 | 169 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 165 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 31 | 172 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 31 | 172 |
| r67m |