Carl Berisford-Murray 10:00 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
115
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
June 17, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 966 | 161 | 25 | 115 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 102 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 24 | 109 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 26 | 117 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 120 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 | 128 |