Carl Berisford-Murray 4x8:00/2:00r row
8,760m
Meters
32:00.0
Time
1:49.5
Pace
646
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
June 17, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,760m | 1:49.5 | 266 | 1215 | 28 | 154 |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 28 | 148 |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 28 | 152 |
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 28 | 157 |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 28 | 161 |
| r79m |