Carl Berisford-Murray 21000m row
21,000m
Meters
1:22:46.5
Time
1:58.2
Pace
1415
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
June 21, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.5 | 21,000m | 1:58.2 | 212 | 1028 | 27 | 135 |
| 16:29.9 | 4,200m | 1:57.8 | 214 | 1036 | 27 | 129 |
| 16:33.7 | 8,400m | 1:58.2 | 211 | 1027 | 27 | 132 |
| 16:36.0 | 12,600m | 1:58.5 | 210 | 1022 | 27 | 131 |
| 16:36.0 | 16,800m | 1:58.5 | 210 | 1022 | 28 | 138 |
| 16:30.9 | 21,000m | 1:57.9 | 213 | 1033 | 28 | 146 |