Carl Berisford-Murray 16:00 row
4,137m
Meters
16:00.0
Time
1:56.0
Pace
285
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
June 29, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 28 | 132 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 118 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | 126 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | 135 |
| 16:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | 150 |