Carl Berisford-Murray 6x1:00/1:20r row
1,891m
Meters
6:00.0
Time
1:35.1
Pace
167
Calories
148
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 14:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 33 |
June 29, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,891m | 1:35.1 | 406 | 1696 | 33 | 148 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 139 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 145 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 150 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 150 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 152 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 156 |
| r130m |