Carl Berisford-Murray 16:00 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
June 29, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1042 | 278 | 27 | 131 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 28 | 138 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 28 | 132 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 131 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 126 |