Carl Berisford-Murray 15:00 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
July 11, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 28 | 133 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 116 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 125 |
| 9:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 136 |
| 12:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 140 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 149 |