Carl Berisford-Murray 4x3:00/2:00r row
3,601m
Meters
12:00.0
Time
1:39.9
Pace
299
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 31 |
July 11, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,601m | 1:39.9 | 350 | 1505 | 31 | 168 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 163 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | 172 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | 173 |
| r85m |