Carl Berisford-Murray 15:00 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
July 11, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 27 | 137 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 142 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 140 |
| 9:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 138 |
| 12:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 137 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 130 |