Carl Berisford-Murray 10:00 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
July 15, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 28 | 116 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 106 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 112 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 116 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 120 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 126 |