Carl Berisford-Murray 20:00 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
138
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
July 19, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 28 | 138 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 115 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | 130 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | 142 |
| 16:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 148 |
| 20:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | 158 |