Carl Berisford-Murray 8x0:45/1:00r row
1,901m
Meters
6:00.0
Time
1:34.6
Pace
169
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 14:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
July 19, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,901m | 1:34.6 | 412 | 1718 | 34 | 149 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 35 | 143 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 144 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 146 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 35 | 147 |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 35 | 151 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 152 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 36 | 156 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 154 |
| r178m |