Carl Berisford-Murray 16:00 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
July 19, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1076 | 287 | 28 | 139 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 80 | 30 | 143 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 29 | 143 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 28 | 136 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 28 | 136 |