Carl Berisford-Murray 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
August 05, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1148 | 357 | 28 | 151 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 72 | 29 | 145 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 29 | 149 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 29 | 152 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 29 | 154 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 29 | 159 |