Carl Berisford-Murray 2x4:00/2:30r row
2,409
Meters
8:00.0
Time
1:39.6
Pace
202
Calories
171
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 13:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 31 |
August 17, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 31 | 171 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 31 | 170 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 31 | 172 |
| r39 |