Carl Berisford-Murray 4:00 row
1,194m
Meters
4:00.0
Time
1:40.5
Pace
97
Calories
155
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
August 17, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 30 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 140 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 3:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 162 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 165 |