Carl Berisford-Murray 15:00 row
3,945m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
August 17, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945m | 1:54.0 | 236 | 1111 | 28 | 145 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 148 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 146 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 147 |
| 12:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 145 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 143 |